Sean’s Gym App Strength
Push day
Chest, shoulders and triceps
Sean’s Gym App
AI-Powered Training Card Game
AI plans your workout. You log your training.
Your logs then inform the next iteration.
The goals
Start with a plan
Based on your goals, AI will design a personalised training plan that fits your life.
Create a plan
- Goal
- Build strength
- Experience
- Intermediate
- Gender
- Male
- Age group
- 25 - 34
- Environment
- Commercial Gym
- Aggressiveness
- Moderate
- Session length
- 45 minutes
- Injuries / Limitations
- None
Your week
Flexible training sessions
Each week, the app will prepare a combination of training sessions and scheduled rest days. You choose which card to play and when.
Reports
Visualise your progress
Follow your strength and the work you log. Weekly reports show how each week went. Your history helps AI prepare the next session.
Strength progress
Performance over time
Bench Press is up 10 kg versus 05 Jan 2026.
82.5 kg
Latest estimated 1RM for Bench Press
05 Jan 202620 Jan 2026
Start: 72.5 kg
Best: 82.5 kg
Latest: 82.5 kg
Volume trend
Session volume trends
Your latest strength volume is up 900 kg from 05 Jan 2026.
5,100 kg
Latest logged volume
05 Jan 202620 Jan 2026
Start: 4,200 kg
Peak: 5,100 kg
Latest: 5,100 kg
Level up
Play your cards. Build your habit.
Complete training and rest cards to earn experience points (XP). Build your XP level as you record each session.
Lvl 7
2,750 XP50 XP to level 8
Gain XP through recorded training, feedback, and recovery.
- Workout loggedComplete and log a session on the same day. Once per day.
- +50 XP
- Recovery recordedExplicitly complete a planned recovery day. Once per day.
- +30 XP
- Planned week completeComplete all training in your saved weekly target.
- +100 XP
Early access
Join the waitlist
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